Smoothies are a powerful ally during cancer treatment—easy to digest, customizable, and packed with nutrients that support healing, hydration, and energy. Here’s a breakdown of the most recommended add-ins, backed by oncology nutrition experts:
🥄 Protein Boosters
Essential for tissue repair, immune support, and maintaining strength:
- Greek yogurt, silken tofu, cottage cheese – High in protein and gentle on digestion
- Protein powders – Whey or plant-based (pea, hemp, soy) options are ideal
- Nut butters – Peanut, almond, or cashew for healthy fats and calories
- Dry milk powder – Adds protein without altering taste
💧 Hydration Helpers
Combat dehydration and ease swallowing:
- Coconut water – Rich in electrolytes
- 100% fruit juice – Adds flavor and calories
- Oral nutrition supplements – Like Ensure or Boost
- Pedialyte or rehydration solutions – Especially helpful during nausea or diarrhea
🍓 Antioxidant & Flavor Add-ins
Brighten taste and fight inflammation:
- Berries (blueberries, strawberries) – Rich in antioxidants
- Banana, mango, cherries – Gentle on digestion and high in vitamins
- Vanilla extract, citrus zest, cinnamon, ginger – Boost flavor and soothe nausea
🌿 Greens & Fiber
Support digestion and blood health:
- Spinach, kale, romaine – Packed with iron and folate
- Chia seeds, flaxseed powder – Fiber, omega-3s, and protein
- Oats – Soothing and fiber-rich
💪 Recovery Enhancers
Target healing and energy:
- Collagen powder – Supports tissue repair
- MCT oil or coconut oil – Quick energy source
- Fruit jam or honey – Adds calories and sweetness for those with taste changes
📚 References
- Johns Hopkins Medicine – Smoothie Recipes for People with Cancer
- The Fit and Flourish – Smoothies for Cancer Patients
- New Health Advisor – Smoothie Recipes for Cancer Patients
If you found this article useful, feel free to read some of our article on Finding Strength After a Cancer Diagnosis: Reclaiming Hope, One Step at a Time.
Before following any advise/guide or before starting any nutritional plan, it’s essential to consult your doctor or dietitian. They can provide personalized health and/or dietary recommendations tailored to your specific needs and health conditions.
Would you like guidance on addressing any of these challenges? Please contact Curantis today for help. Contact Gary on 079 511 0100 or contact us from our website, www.curantissa.co.za.
